As promised, here's your "7 Healthy Ways to Boost Your Weight Loss" guide.
This guide was something I really could have benefited from when I started out on my weight loss journey. Like many people, I got sucked into the restrictive diet club mentality which focuses on calories or permitted foods and doesn't take into account so many other aspects of losing weight. I've pulled many of the tips I've discovered into this guide so you can get down to weight loss without taking time out from your busy life.
As an additional bonus, I'm also giving you my 7 Healthy Ways to Boost Your Weight Loss workbook which takes you through the steps in the guide and gives you the opportunity to organise your thoughts and note down the steps you want to take to get your weight loss off to the best possible start.